Week 4 is day 28: on a four-week ladder that is week 4 of dose step 1, and — at the seven-day half-life this class runs on — 4 half-lives in. Steady state is about five half-lives, so day 35 is where the concentration stops climbing on its own. Day 28 is 1 weeks short of it, so the level is still rising even though the dose has not changed. That distinction is most of the question: at week 4 of a step, an effect that is still accumulating is indistinguishable from one that is not resolving unless you know which side of day 35 you are on. Constipation is the one that does not follow the escalation curve. It builds with cumulative exposure and with the fall in food and fluid volume, so it characteristically appears later than nausea and outlasts it by months. Dose decisions are made under supervision, and nothing here is medical advice.
Severe abdominal pain with no bowel movement and vomiting is a different problem entirely and is urgent.
Soluble fibre — psyllium, oats, legumes — holds water and softens stool. Insoluble fibre adds bulk and speeds transit. In slowed-transit constipation the soluble kind is generally the more useful of the two.
Worth being precise here: osmotic agents such as macrogol draw water into the lumen and are the usual first pharmacological step; they work with the mechanism rather than against it.
The fibre-and-fluid relationship in functional constipation is established across intervention studies, and fibre without adequate fluid worsens symptoms.
25 to 30 grams a day, deliberately planned, because it will not happen by accident.
edited 27 Dec 2025 by forty_units — added a caveat about sampling