PeptideStack
5.2kquestions
20kanswers
220users

How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Asked 19 Nov 2024Modified 20 months agoViewed 3.3k times
2

Setup, so nobody has to ask: 95 kg · 1,400 kcal.

The units are where I keep going wrong, so please be explicit about them.

I have sanity-checked the order of magnitude and it seems right, which is not the same as being right.

Is my approach right even if my number is wrong?

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questionsnutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questionslean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questionssarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
shareeditfollowflag
VR
askedvalentina_rossi16k2819 Nov 2024
3Two of us worked through this independently and arrived here, so it is at least reproducible. – t_oyelaran 2 months ago
2Worth adding that the method section is where the answer usually is. – void_volume 16 days ago
add a comment

No answers yet

This question has not been answered. It has been viewed 3.3k times, which suggests the question is of interest and the answer is not obvious. If you can answer it with a source or a worked calculation, it will be read. See how to ask and answer.
Sponsored

PeptideMeter - Independent Peptide Analytics

Aggregated, published test results and vendor ratings built from submitted batches. Methodology stated, dataset browsable, no listing fees.

Browse results

Your answer

Ask PeptideStack is a static archive. Posting is closed, but the norms are worth stating: answer the question that was asked, show your working, cite the trial or the certificate, and say plainly where the evidence runs out.

Not medical advice. Research-use-only compounds are not approved for human use.