Accepted answer
Week 4 is day 28: on a four-week ladder that is week 4 of dose step 1, and — at the seven-day half-life this class runs on — 4 half-lives in. Steady state is about five half-lives, so day 35 is where the concentration stops climbing on its own. Day 28 is 1 weeks short of it, so the level is still rising even though the dose has not changed. That distinction is most of the question: at week 4 of a step, an effect that is still accumulating is indistinguishable from one that is not resolving unless you know which side of day 35 you are on. Constipation is the one that does not follow the escalation curve. It builds with cumulative exposure and with the fall in food and fluid volume, so it characteristically appears later than nausea and outlasts it by months. Dose decisions are made under supervision, and nothing here is medical advice.
Start with the three inputs: fibre grams, fluid volume and physical activity. Most cases resolve on the first two.
Stimulant laxatives are effective and are not a first choice for a problem that is going to persist for months, because of tolerance and dependence concerns with regular use.
Gastrointestinal adverse events, indicative pooled rates
| Event | Active arm | Placebo arm | Timing |
|---|
| Nausea | 40–45 % | 15–20 % | Peaks 1–2 wk after each step |
| Vomiting | 15–25 % | 5–8 % | Follows nausea |
| Diarrhoea | 20–30 % | 10–15 % | Early, variable |
| Constipation | 20–25 % | 8–12 % | Later onset, persistent |
| Discontinuation for GI events | 4–7 % | 1–2 % | Mostly during escalation |
Ranges span agents and doses; read the specific prescribing information for a specific figure.
Adding fibre without adding fluid produces a larger, drier, harder stool and makes the problem worse. The fluid is not optional and is the step people skip.
The fibre-and-fluid relationship in functional constipation is established across intervention studies, and fibre without adequate fluid worsens symptoms.
Long-term stimulant laxative use is a clinical decision rather than a self-management default.
25 to 30 grams a day, deliberately planned, because it will not happen by accident.
4Same experience here, different supplier. – ines_brandt 6 months ago 3This is the first explanation of the timing pattern that has actually made sense to me. – charge_state_3 5 months ago add a comment