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How do I tell early satiety from an energy deficit on 1,400 kcal a day?

Asked 30 Jan 2025Modified 18 months agoViewed 24k times
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Setup, so nobody has to ask: early satiety · 1,400 kcal.

I noticed this today and I have not touched anything since, in case the state is diagnostic.

I have not discarded anything yet, so a test is still possible if that is the recommendation.

Is this recoverable, and how would I tell?

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askedilaria_bertone43k3830 Jan 2025
5Confirming from the other direction: I did the wrong thing and got exactly the predicted outcome. – w_okoye 9 months ago
6Is there a reason to prefer the second method over the first, other than cost? – lyoph_cake 22 days ago
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