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How much protein in grams do I need at 124 kg on 1,000 kcal a day?

Asked 5 Jan 2025Modified 19 months agoViewed 30k times
38

Numbers first: 124 kg · 1,000 kcal.

This should be a straightforward calculation and I keep getting two different answers.

The numbers are arbitrary; the method is what I am after.

Can someone walk through the arithmetic step by step?

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askedswab_stopper8.8k135 Jan 2025

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