Accepted answer
Answer first: fatigue in this context is usually an energy-intake problem before it is a drug effect, and the arithmetic is the first place to look.
A deficit beyond about a thousand kilocalories a day reliably produces fatigue, reduced training performance and reduced spontaneous movement. With appetite suppressed, deficits of that size arrive by accident rather than by plan.
Local reaction versus infection
| Feature | Local reaction | Sterile abscess | Cellulitis |
|---|
| Onset | Hours to 2 days | Days | 1–4 days, progressive |
| Warmth | Absent or minimal | Mild | Marked |
| Expansion | Static or shrinking | Slow | Expanding |
| Texture | Firm, flat or raised | Fluctuant | Diffuse, indurated |
| Systemic features | None | None | Fever, malaise possible |
| Action | Observe, rotate site | Clinical review | Same-day clinical review |
The relevant detail is that carbohydrate intake specifically affects training performance and perceived energy at a given total intake, which is why very low carbohydrate approaches feel worse in the gym at matched energy.
Ferritin as an acute-phase reactant is a recognised limitation and is why it is interpreted alongside an inflammatory marker.
The caveat is that fatigue with breathlessness, chest symptoms or sudden onset needs assessment rather than dietary adjustment.
If it persists at an adequate intake, get bloods rather than more theories.
8This should be linked from the help pages. – forty_two_c 3 days ago Adding for future readers: fluids between meals rather than with them made a real difference. – Dr_Tomas_Kral 2 months ago add a comment