Accepted answer
Take it from the SURPASS-2 adverse-event table by arm, and check the unit before you use it. An incidence can be the proportion of participants who reported the event at least once, or the count of events divided by exposure time, and the two differ by however many people had it repeatedly. Then subtract the placebo arm, because the untreated rate is not zero. And read the discontinuation column beside it: an event that made people leave the trial is under-counted at every later visit, so a low late-timepoint incidence can mean the event was severe rather than rare.
The honest answer is that this is usually fixable by eating more, which is unwelcome advice in this context.
Dehydration from reduced fluid intake alongside reduced food intake produces headache, lethargy and postural dizziness, and is the cheapest thing on the list to correct.
Sleep quality often changes during rapid weight loss in both directions, and sleep debt produces fatigue that no amount of dietary adjustment will fix.
Energy deficits above roughly a thousand kilocalories a day are associated with measurable reductions in resting metabolic rate, spontaneous activity and subjective energy in controlled studies.
The caveat is that fatigue with breathlessness, chest symptoms or sudden onset needs assessment rather than dietary adjustment.
Weigh three days of intake honestly. That answers this most of the time.
edited 3 Jun 2026 by coring_risk — corrected a unit error in the worked example
8This should be linked from the help pages. – b_delacroix 5 months ago add a comment