Accepted answer
The short version: U-100 only, smallest barrel that fits the dose, read the leading edge of the plunger stopper.
The conversion in full: volume in mL = dose in mg ÷ concentration in mg/mL; units = volume × 100. At 5 mg/mL, a 0.25 mg dose is 0.05 mL, which is 5 units. At the same concentration a 1 mg dose is 0.2 mL, which is 20 units.
On the detail: u-40 syringes still exist, mostly in veterinary supply. A U-40 barrel marked "20 units" holds 0.5 mL, not 0.2 mL. Using one with U-100 arithmetic overdoses by a factor of two and a half.
The 4 mm needle length is supported by injection-technique studies showing adequate subcutaneous delivery across body-mass ranges without increased intramuscular delivery.
One unit is 0.01 mL on U-100. That is the whole scale.
edited 30 Aug 2024 by thermal_mass — added the placebo-arm figures