Accepted answer
Week 10 is day 70: on a four-week ladder that is week 2 of dose step 3, and — at the seven-day half-life this class runs on — 10 half-lives in. Steady state is about five half-lives, so day 35 is where the concentration stops climbing on its own. Day 70 is 5 weeks past it, which means the level is no longer the variable. That distinction is most of the question: at week 2 of a step, an effect that is still accumulating is indistinguishable from one that is not resolving unless you know which side of day 35 you are on. Constipation is the one that does not follow the escalation curve. It builds with cumulative exposure and with the fall in food and fluid volume, so it characteristically appears later than nausea and outlasts it by months. Dose decisions are made under supervision, and nothing here is medical advice.
Answering this needs the actual fibre and fluid intake, and people are almost always taking less of both than they think.
Physical activity has a modest but real effect on transit time and is free, which makes it worth including even though it will not fix this on its own.
Gastrointestinal adverse events, indicative pooled rates
| Event | Active arm | Placebo arm | Timing |
|---|
| Nausea | 40–45 % | 15–20 % | Peaks 1–2 wk after each step |
| Vomiting | 15–25 % | 5–8 % | Follows nausea |
| Diarrhoea | 20–30 % | 10–15 % | Early, variable |
| Constipation | 20–25 % | 8–12 % | Later onset, persistent |
| Discontinuation for GI events | 4–7 % | 1–2 % | Mostly during escalation |
Ranges span agents and doses; read the specific prescribing information for a specific figure.
Osmotic agents such as macrogol draw water into the lumen and are the usual first pharmacological step; they work with the mechanism rather than against it.
The fibre-and-fluid relationship in functional constipation is established across intervention studies, and fibre without adequate fluid worsens symptoms.
Long-term stimulant laxative use is a clinical decision rather than a self-management default.
25 to 30 grams a day, deliberately planned, because it will not happen by accident.
edited 10 Feb 2025 by elke_brunner — added the method parameters
6The distinction between escalation-related and steady-state is the useful part. – cake_intact 7 months ago 5This should be linked from the help pages. – sian_llewellyn 5 months ago add a comment