Accepted answer
Moving the day by 3 stretches one interval from 7 days to 10 — one interval, and then it is over. At a seven-day half-life the trough at the end of a normal week sits at 50 per cent of the preceding peak. At the end of a 10-day week it sits at 0.5^(10÷7) = 37.1 per cent: a fall of 12.9 percentage points, once, after which every interval is 7 days again. That is the entire pharmacokinetic content of the change. Whether 12.9 points of trough is worth anything is a question about your own tolerability curve rather than about the molecule. Shortening is the asymmetric direction: moving 3 days earlier makes that interval 4 days and raises the trough to 67.3 per cent instead of lowering it, and accumulation is the failure mode that goes with that one. Timing changes are made under supervision; nothing here is medical advice.
Start with the interval since the missed dose, because that single number determines the answer.
The published guidance for the weekly agents is broadly: if the missed dose is remembered within about five days, take it and continue on the usual day; if more than five days have passed, skip it and take the next scheduled dose.
Never take two doses close together to compensate. The peak exposure is roughly doubled, and gastrointestinal tolerability tracks peak exposure closely.
Peak exposure rather than average exposure drives gastrointestinal tolerability, which is the reason doubling up is advised against.
Nothing here is medical advice, and research-use compounds are not approved for human use.
To move your dosing day, move it later and keep three days between doses.