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Is resistance training three times a week enough at 1,100 kcal a day?

Asked 18 Jan 2025Modified 18 months agoViewed 24k times
22

What I am working with: three · 1,100 kcal.

I would like to set this up properly once, rather than adjust it repeatedly.

My budget is real but not tight, and my tolerance for uncertainty is low.

What would you do, and what would make you change course?

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JV
askedjo_vandeberg19k2718 Jan 2025
7For what it is worth, my own result was within half a per cent of this. – m_haraldsen 5 months ago
6Any reason this would differ for a longer peptide? – gunnar_isaksen 4 months ago
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