Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite suppression rather than adding to it.
I have added a lot of cardio because it felt like the responsible thing to do and now I am not sure it is helping. Current week: three full-body lifting sessions,…
The case in front of me: twelve · 1,400 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I…
What I have: eight · 1,000 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable version,…
I want the floor, not the optimum. I am losing about 0.9 kg a week on tirzepatide and I have limited capacity to train: realistically two sessions a week, 40 minutes…
Numbers first: two · 1,200 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable version,…
The case in front of me: five · 900 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write…
Stated plainly: twelve · 900 kcal. I am trying to build something sustainable rather than something thorough that I will abandon. I have already decided the broad…
What I am working with: seven · 900 kcal. I am trying to build something sustainable rather than something thorough that I will abandon. I have already decided the…
What I have: four · 1,200 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable version,…
Conditions: five · 1,400 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…
For reference: ten · 1,200 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money on measurement than on…
Numbers first: four · 1,000 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work matters.…
What I am working with: three · 1,100 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my…
I noticed that the placebo arms in this literature do not behave consistently. STEP 1 placebo loses 2.4%. STEP 3 placebo loses 5.7%. SURMOUNT-3 placebo gains 2.5%.…
I would like to know what to measure as much as what to do. Everything I have found on this is either a forum aside or a product page, neither of which I trust. I am…
Stated plainly: three · 900 kcal. I am trying to build something sustainable rather than something thorough that I will abandon. I have already decided the broad…
Stated plainly: three · 1,400 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my tolerance for…
Concretely: nine · 900 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…
Numbers first: eight · 1,200 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work…
Stated plainly: nine · 1,400 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my tolerance for…
The case in front of me: twelve · 1,100 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like…
The particulars: two · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money on measurement than on…
Numbers first: eight · 800 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work matters.…
The particulars: four · 800 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…
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