PeptideStack
5.2kquestions
20kanswers
220users

lean-mass

Page 5 of 7 · 164 questions tagged lean-mass.

164 questions · sorted by votes · page 5 of 7

18 votes3 answers29k views
Is resistance training three times a week enough at 1,400 kcal a day?

Stated plainly: three · 1,400 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my tolerance for…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by ayo_fadipe 19k · 22 months ago
18 votes 5 answers24k views
What fraction of loss on dulaglutide is lean mass according to SURPASS-3?

What I am working with: dulaglutide · SURPASS-3. I would like help reading this properly rather than being told what conclusion to reach. I have the full report…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by tadhg_o_riordan 14k · 12 months ago
18 votes 2 answers7.8k views
How much protein in grams do I need at 68 kg on 800 kcal a day?

The specifics, since they change the answer: 68 kg · 800 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not used…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by siobhan_deasy 16k · 3 months ago
18 votes0 answers6.7k views
Is resistance training nine times a week enough at 900 kcal a day?

Concretely: nine · 900 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by ravi_pillai 16k · 11 months ago
17 votes 5 answers13k views
What fraction of loss on survodutide is lean mass according to PIONEER-4?

The case in front of me: survodutide · PIONEER-4. I would like to know the limits of what can be inferred from this. What I am trying to avoid is over-reading a…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
food-noise
food-noise

The reduction in intrusive, appetitive thinking about food that most people on the class describe. Its likely basis in central GLP-1R signalling,…

14 questions
asked by Dr_Ilse_Vandenberg 78k · 19 months ago
17 votes5 answers11k views
What fraction of loss on cagrilintide is lean mass according to SURMOUNT-2?

What I have: cagrilintide · SURMOUNT-2. This is presented as though it settles something, and I am not convinced it does. I have two documents that appear to…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by swirl_dont_shake 19k · 10 months ago
17 votes 3 answers11k views
Is resistance training eight times a week enough at 1,200 kcal a day?

Numbers first: eight · 1,200 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by dead_volume 49k · 11 months ago
16 votes 5 answers15k views
How much protein in grams do I need at 88 kg on 1,000 kcal a day?

The specifics, since they change the answer: 88 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by void_volume 13k · 19 months ago
16 votes 5 answers11k views
What fraction of loss on dulaglutide is lean mass according to STEP 3?

Stated plainly: dulaglutide · STEP 3. I have read the primary source rather than the summary, which has left me with more questions. I understand the headline. I do…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by olu_babatunde 14k · 5 months ago
16 votes0 answers7.2k views
What fraction of loss on dulaglutide is lean mass according to ESSENCE?

What I am working with: dulaglutide · ESSENCE. I would like help reading this properly rather than being told what conclusion to reach. I have the full report…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by mira_sundqvist 19k · 11 months ago
16 votes 5 answers4.9k views
How much protein in grams do I need at 81 kg on 1,000 kcal a day?

The specifics, since they change the answer: 81 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by sian_llewellyn 85k · 5 months ago
15 votes 5 answers28k views
Is resistance training nine times a week enough at 1,400 kcal a day?

Stated plainly: nine · 1,400 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my tolerance for…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by tabular_nums 47k · 19 months ago
15 votes5 answers21k views
Is resistance training twelve times a week enough at 1,100 kcal a day?

The case in front of me: twelve · 1,100 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by Dr_Lena_Ostrowska 42k · 2.0 years ago
15 votes5 answers15k views
What fraction of loss on retatrutide is lean mass according to SURMOUNT-5?

Setup, so nobody has to ask: retatrutide · SURMOUNT-5. I would like help reading this properly rather than being told what conclusion to reach. I have the full report…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by gel_pack_warm 13k · 19 months ago
15 votes 5 answers13k views
How much protein in grams do I need at 68 kg on 1,200 kcal a day?

Details up front: 68 kg · 1,200 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by lane_transit 42k · 15 months ago
15 votes 5 answers12k views
What fraction of loss on mazdutide is lean mass according to FLOW?

Details up front: mazdutide · FLOW. This is presented as though it settles something, and I am not convinced it does. I have two documents that appear to disagree,…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
weight-regain
weight-regain

Regain after stopping or reducing: the trajectory reported in the withdrawal extensions, how much is fluid, and what the maintenance arms tell us…

14 questions
asked by teodora_ilic 15k · 7 months ago
15 votes5 answers11k views
What fraction of loss on mazdutide is lean mass according to SURMOUNT-1?

What I have: mazdutide · SURMOUNT-1. I can parse the result. I am less sure what it licenses me to conclude. I have deliberately not looked at anyone else’s…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by otto_brenner 19k · 12 months ago
15 votes 3 answers8.4k views
What fraction of loss on dulaglutide is lean mass according to PIONEER-1?

What I am working with: dulaglutide · PIONEER-1. I would like help reading this properly rather than being told what conclusion to reach. I have the full report…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by ravi_pillai 16k · 10 months ago
15 votes 5 answers7.6k views
Is resistance training two times a week enough at 800 kcal a day?

The particulars: two · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money on measurement than on…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by cap_the_luer 15k · 25 days ago
14 votes 5 answers28k views
Is resistance training eight times a week enough at 800 kcal a day?

Numbers first: eight · 800 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work matters.…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by ravi_pillai 16k · 2.0 years ago
14 votes 5 answers13k views
How much protein in grams do I need at 112 kg on 1,000 kcal a day?

The specifics, since they change the answer: 112 kg · 1,000 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by plunger_stop 18k · 22 months ago
14 votes 5 answers5.7k views
What fraction of loss on oral semaglutide is lean mass according to SURMOUNT-3?

The particulars: oral semaglutide · SURMOUNT-3. I have the document in front of me and I can read the numbers. What I cannot do is interpret them. I am reasonably…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by s_kalniete 47k · 9 days ago
13 votes5 answers15k views
Is resistance training four times a week enough at 800 kcal a day?

The particulars: four · 800 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by cold_lane 14k · 15 months ago
13 votes4 answers9.6k views
What fraction of loss on orforglipron is lean mass according to SURPASS-3?

What I am working with: orforglipron · SURPASS-3. I have read the primary source rather than the summary, which has left me with more questions. I understand the…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by zainab_mustafa 16k · 5 months ago